Age is Just a Number … Let’s Start With 5!
Winter can leave us feeling a bit blue and sometimes feeling our age! As we move into Spring we can kick start the beauty regime and re energise. As a Therapist I’m often asked by people ‘How can I look Younger?’ - Well, Here are 5 of my top tips!
1 - Brush Up - Body brushing is great for boosting circulation and slewing away the dead skin cells that sit on the surface and make the skin look dull. Use a firm brush and always on dry skin, using circular upward motions.
2- After body brushing consider an anti-cellulite body cream. Cellulite can get worse with age as all of the detritus of modern living collect into the subcutaneous layer of the skin. Choose a product that has natural collagen in it which will help the elasticity of the skin and other ingredients such as horse chestnut can be detoxifying. Peppercorn can supply heat and boost circulation, limiting the settlement fatty deposits.
3- Hair can instantly make us look aged. If it is in poor condition it can make our whole complexion look dull. Look for shampoos and conditioners that contain vitamins A,C and E. Proteins like Baobab can help to strengthen, repair and retain moisture, making the hair look soft and nourished.
4- Look after the hands and feet, they can age us immensely. They are constantly in use and exposed to the elements! To keep them looking youthful you need to exfoliate and moisturise. It might seem strange to suggest exfoliation of rough or dry hands but gentle exfoliation will take the dry layer away and consistent moisturisation will keep them soft and youthful.
5- Feed Your Face - Consider adding a few drops of a facial oil to your nightly skin regime. There are many on the market these days. A qualified skin Therapist can advise you on the right one for your skin type, but Rosehip is often a good start. This can help damaged or fragile skin, helping to repair the epidermis.
