Hi All, Thought I'd give you a little something to try on a Sunday! It's a routine from one of my Cardio Stretch Aerobics classes. It gives you a taster of what to expect! This routine is good for the legs and the arms. It is also a good one for rebalancing posture, keeping the hips square and forward facing and the belly pulled in. If you like it why not come to one of my Aerobics classesat Tasburgh or Newton Flotman, which are starting again this week after the Easter Break :) Apologies for some of the camera work! My young producer is still getting used to it ;)
A sample routine for legs and arms!
